MENTAL FITNESS

Mental Fitness Just as physical fitness and exercise helps us to keep our body strong, mental fitness helps us maintain good mental health. It is important for us to think about and monitor our mental and emotional health regularly, consider our stresses and demands...

CHILD BRAIN DEVELOPMENT

Child Brain Development There is a lot of confusion and myth regarding child brain development. Until now, it was considered that children are born with a fully developed brain. However, this myth was busted when a hypothesis showed that infants are born with an...

10 TIPS TO IMPROVE YOUR MENTAL FITNESS

10 Tips to improve your Mental Fitness The brain is like a muscle – if you don’t give it a regular workout, it loses tone. Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day. Physical exercise delivers oxygen to the brain....

TIPS FOR WORKING ON YOUR MENTAL FITNESS

Tips for working on your mental fitness Being mentally fit means being able to take on challenges, get through tough times and fully enjoy the things you do. 1. Sleep, sleep, sleep Getting regular quality sleep can improve your concentration and energy levels, along...

BENEFITS OF EXERCISE TO YOUR BRAIN

Everyone knows that exercise is essential to nourish our bodies. But did you know that what the benefits of exercise for our brain ..? to exercise at least 10 minutes every day, will make us more mentally healthy, clear mind, less stress and ultimately lead to a happy...

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