It is a dance-based fitness class, usually led by an instructor. It is a great way of keeping fit and improves agility, ataxia, and energy besides reducing tension, anxiety and depression. Being a group activity, it also provides the opportunity to meet new people.

"March For Women" - Let's all come together and embark on the journey of fitness Fit India Mission doesn't charge any money in issuing the Fit India certificate, please be aware of the fraudulent scams

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