YOGA AND PILATES

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YOGA AND PILATES

Together they improve flexibility, posture, coordination and help build muscle strength. Yoga and Pilates are types of holistic fitness and strengthen the core muscles of one’s body. They also have great mental health benefits and offer escape from stress.

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"March For Women" - Let's all come together and embark on the journey of fitness Fit India Mission doesn't charge any money in issuing the Fit India certificate, please be aware of the fraudulent scams

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