Mental Fitness

Just as physical fitness and exercise helps us to keep our body strong, mental fitness helps us maintain good mental health. It is important for us to think about and monitor our mental and emotional health regularly, consider our stresses and demands and how they...

Child Brain Development

There is a lot of confusion and myth regarding child brain development. Until now, it was considered that children are born with a fully developed brain. However, this myth was busted when a hypothesis showed that infants are born with an unfinished brain. During the...

10 Tips to improve your Mental Fitness

The brain is like a muscle – if you don’t give it a regular workout, it loses tone. Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day. Physical exercise delivers oxygen to the brain. This can help to improve your memory,...

Tips For Working On Your Mental Fitness

Being mentally fit means being able to take on challenges, get through tough times and fully enjoy the things you do. 1. Sleep, sleep, sleep Getting regular quality sleep can improve your concentration and energy levels, along with your mood. 2. Learn to relax, really...

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