AEROBICS

It is a dance-based fitness class, usually led by an instructor. It is a great way of keeping fit and improves agility, ataxia, and energy besides reducing tension, anxiety and depression. Being a group activity, it also provides the opportunity to meet new people.

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Covid-19 Info - Click Here Stay home be Fit till the time corona is on top list Fit India Mission doesn't charge any money in issuing the Fit India certificate, please be aware of the fraudulent scams

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