WEIGHTLIFTING

WEIGHTLIFTING

The sport is a combination of dynamic gymnastic and plyometric movements involving a bar being lifted over the head. Benefits of this sport include improved flexibility, increased bone density, improved homeostasis, energy levels, and strength.

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Covid-19 Info - Click Here Stay home be Fit till the time corona is on top list Fit India Mission doesn't charge any money in issuing the Fit India certificate, please be aware of the fraudulent scams

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