PERSONAL TRAINING

PERSONAL TRAINING

It is a tailor made training programme consisting of different forms of exercises to suit your requirements and help you meet your goals. It caters to a range of abilities, needs and preferences.
YOGA AND PILATES

YOGA AND PILATES

Together they improve flexibility, posture, coordination and help build muscle strength. Yoga and Pilates are types of holistic fitness and strengthen the core muscles of one’s body. They also have great mental health benefits and offer escape from stress.
DANCE FITNESS

DANCE FITNESS

It is an aerobic workout, often performed in groups. Dance fitness provides peaks and troughs of intensity and incorporates one or many different forms of dance.
GOLF

GOLF

Golf is played in a large open-air course and the sport’s unique scoring system means that people of all levels can play together either socially or competitively.
VOLLEYBALL

VOLLEYBALL

Volleyball is a team sport where points are scored when the ball lands on the opponent’s side of the court. It is a great cardiovascular workout and helps improve hand eye coordination.
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