PERSONAL TRAINING

PERSONAL TRAINING

It is a tailor made training programme consisting of different forms of exercises to suit your requirements and help you meet your goals. It caters to a range of abilities, needs and preferences.
YOGA AND PILATES

YOGA AND PILATES

Together they improve flexibility, posture, coordination and help build muscle strength. Yoga and Pilates are types of holistic fitness and strengthen the core muscles of one’s body. They also have great mental health benefits and offer escape from stress.
GOLF

GOLF

Golf is played in a large open-air course and the sport’s unique scoring system means that people of all levels can play together either socially or competitively.
VOLLEYBALL

VOLLEYBALL

Volleyball is a team sport where points are scored when the ball lands on the opponent’s side of the court. It is a great cardiovascular workout and helps improve hand eye coordination.
CRICKET

CRICKET

It is a fun, social and friendly sport which also helps improve agility, coordination and team spirit. Cricket is an outdoor game which can be played by people of all ages. It is highly recreational.
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