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“RUNNING: The human body’s rawest form of FREEDOM”

Fit India Mission in its endeavour to promote fitness and creating awareness amongst countrymen keeps coming with innovating fitness campaigns to indulge people in fitness activities. Fit India Mission converges with Swachh Bharat Abhiyan with Fit India Freedom Run (Plog Run) where fitness meets Swachhata in a form of engaging fun-loving exercise is now entailed in Fit India Freedom Run culminating where we discover a litter free clean surroundings while running.

1st October | 2 Kms | Fit India Plog Run

Fit India Freedom Run was conceived in 2020 when the entire nation started following social distancing in a ‘new normal’ lifestyle, so as to keep the imperative need of fitness active even while following the social distancing norms. The campaign’s objective is to encourage fitness and help us all to get freedom from obesity, laziness, stress, anxiety, diseases etc. The Fit India Freedom Run is yet another endeavour to strengthen the Fit Indian Movement and involve citizens to embrace fitness as a way of life. Participants will be allowed to run at their own place and at their own pace at a time convenient to them during campaign period. The concept behind this run is that “It can be run at anytime and anywhere!

Till date three editions of the campaign have been held in 2020, 2021 and 2023 respectively and the campaign has seen tremendous support from various stakeholders such as government, private organizations and individuals from all walks of life and demographics making it a truly people’s campaign. This year, Fit India Mission has decided to organize the 4th edition i.e. Fit India Swachhata Freedom Run 4.0 from 1st October to 31st October 2023. Citizens will be urged to inculcate 30 minutes of physical fitness in any form, celebrate achievements of active lifestyle and make a resolve to remain fit “Swachh Bharat Swasth Bharat”. The campaign will kick-off with a Swachhata Run (Plog Run) on 1st October 2023 followed by running events for the remainder of the campaign i.e., till 31st October 2023.

Fit India Swachhata Freedom Run is always in Fit India Mission charter as 1st event organized under the aegis of Fit India Mission was Fit India Plog Run on 2nd October 2019 i.e., 150th anniversary of Mahatma Gandhi.

Let’s be a part of RUN that matters to us as well as to surroundings!

Promote Fit India Swachhata Freedom Run 4.0 on your social media channels by # SwachhBharatSwasthBharat # Run 4 India

Points to remember:
  • Run a route of your choice, at a time that suits you.
  • Break-up your runs.
  • Run your own race at your pace.
  • Track your kms manually or by using any tracking app or GPS watch.
  • Create an event on Fit India Portal either as an individual or as an organiser as per your eligibility for any number of day(s) starting from 1st October till 31st October
  • Can run any number of KM's (take a selfie or an photo and upload it while creating an event)

Mode of participation:

  • Registration to be done through Fit India website.
  • Those who have undertaken their own run can Register as individual, submit their data and download the certificate.


Organisers will have to register their Event/marathons on Fit India portal. They will use the Fit India Logo for all promotional media and provide the data of participants with their cumulative kms covered to download certificate.

Individual Registration

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To download your individual certificate again Click Here
For any queries please contact
  • Phone No: 1800-202-5155
  • Email ID: contact[dot]fitindia[at]gmail[dot]com
  • Timing: Monday-Friday(9:00 - 5:30pm)