Cycling is one of the simplest and most effective ways to
integrate fitness into your daily routine. It helps build holistic strength by
engaging every part of the body, while also boosting stamina and reducing
stress. This aligns perfectly with the message from our Hon'ble Prime Minister,
"Fitness ki dose, aadha ghanta roz," advocating for at least 30 minutes of
exercise daily. Cycling is also an eco-friendly and sustainable mode of
transport which is in line with the objective of Mission LIFE (Lifestyle for
Environment- under the Ministry of Environment)
In its endeavor to promote cycling as an economical and
sustainable mode of transport, the Fit India Mission invites cycling clubs
across the country to register on the Fit India portal. These clubs will be
encouraged to foster and strengthen the cycling community nationwide.
The administrator/ Head of cycling club or groups shall make an
endeavor to ensure a minimum participation of 50 members. This will help in
creating a vibrant and supportive community, where members can connect, share
experiences, and participate in group activities that promote cycling as a way
of life.
The Namo Fit India Club will be as an ambassador for
fitness, representing the mission’s vision and inspiring others to join the
movement for a healthier, more active India.
Each member of the cycling club should be aware of the
importance of cycling and commit to participating in group cycling activities
for at least 30-60 minutes daily, five days a week.
Each member of the cycling club should also commit to motivating
one additional person every month to incorporate cycling into their daily
routine.
The cycling club should organize or collaborate with local
bodies and schools to host one community cycling event every quarter.
Actively promote the activities of Fit India in their
localities.
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