Importance of fitness for a healthy body and mind 2
<div style="margin:2% 10%; font-family: Arial, Helvetica, sans-serif;"> <div style="margin-bottom: 20px;"> Everyone is aware of the benefits of fitness for our physical health. However, fitness can also boost our mental health. In recent years, we have witnessed an insurgence in mental health awareness. A lot of Indian and international professional athletes have come forward with their personal testimonies, focusing on the importance of mental health. </div> <div style="margin-bottom: 20px;"> In the daily hustle-bustle of modern life, we spend hours glued to our computer screens. This consequently results in not sparing even a minute to relax our mind and body. A regular fitness routine will offer a great impetus for maintaining physical health. Our sedentary lifestyle contributes to a decline in our state of wellbeing, making us inactive. It is widely common to neglect one’s physical health, which consequently impacts our mental state. Physical inactivity is directly proportional to increased risk for certain types of cancer, numerous chronic diseases, and mental health issues. </div> <div style="margin-bottom: 20px;">Hence, it is imperative to manage stress. Stress is the leading cause of many serious physical health concerns. Moreover, stress amplifies mental health concerns. By focusing on fitness, one can elevate one's physical state as well as the overall mood.</div> <div style="margin-bottom: 20px;"> The unhealthy hours hooked to screens have plagued an entire generation of young children. One great alternative to combating this problem is to introduce physical exercise into their daily routine. Furthermore, playing any sport is another healthy option that encourages group interaction. Participation in sports can have long-term positive effects on one’s mental health. </div> <div style="margin-bottom: 20px;">A healthier state of mind can be achieved with regular physical activities. Indeed, many studies have reflected the impact of fitness on the decline of depression. Physical health and psychological health are interdependent, however, fitness aids in the maintenance of both.</div> <div style="margin-bottom: 20px;">People under the unfortunate spell of depression can significantly benefit from a regular exercise routine, since exercise has the potential to block out negative thoughts. Thereby, keeping the mind calmer and more optimistic. It also provides you with a break from the stress of daily life, and reduces the levels of stress hormones, cortisol and adrenaline.</div> <div style="margin-bottom: 20px;">Additionally, exercising in a group can provide a platform for more social contact. Physical exercise is guaranteed to uplift your mood, regularise your sleep pattern, and put a fun twist to your monotonous routine. Moreover, studies have recorded the positive chemical alteration that occurs during exercise, whereby, the release of happy chemicals like serotonin and endorphins aids in combating depression. </div> <div style="margin-bottom: 20px;">Hence, for a wellness routine, it is imperative to engage in regular physical exercise. One can additionally enjoy the added benefits of its positive impact on one’s mental health. Experts in health and research advise engaging in moderate-intense physical exercise for at least 30 minutes every day. Furthermore, it is advised to engage in muscle-building exercises for at least two days a week. One can also opt for family-friendly outdoor activities, set aside time for daily exercise, or take up wholesome, energetic pastimes like cycling or hiking.</div> </div>