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Yoga practices make Mental Health a myth & reduce Stress and Anxiety

The modern world is struggling with the rise of mental health issues. Anxiety and depression have become common concerns for many people. Yoga is renowned around the world for its positive impact on the mental wellbeing of an individual. One easy way to reduce stress and anxiety is by introducing a yoga routine into our everyday lives. Here Fit India App comes to the rescue, by offering step-by-step yoga routines, designed by experts. Let us dive into a few yoga poses that increase mindfulness. 1. Breathing Exercises (Pranayama) Breathing exercises are essential in yoga and play a significant role in reducing stress. Deep Belly Breathing: Place one hand on your belly and the other on your chest, inhale deeply through your nose to expand your belly, then exhale slowly through your mouth while focusing on the rise and fall of your belly. This technique activates the parasympathetic nervous system, that reduces stress levels. Alternate Nostril Breathing (Nadi Shodhana): Close your right nostril with your thumb, inhale through the left, switch nostrils, and exhale; then inhale through the right and exhale through the left. This practice helps balance the nervous system and calm the mind. 2. Gentle Asanas (Postures) Certain yoga poses are particularly effective for releasing tension and promoting relaxation in the body: Child’s Pose (Balasana): Kneel on the floor, touch your big toes together, and sit back on your heels. Stretch your arms forward and lower your forehead to the ground. This pose reduces tension in the back, shoulders, and neck. Legs-Up-the-Wall Pose (Viparita Karani): Lie on your back with your legs extended up a wall, and your arms relaxed by your sides. This pose may seem simple, but it provides many benefits to the body. It improves circulation, reduces fatigue, and promotes a sense of calm. Corpse Pose (Savasana): Lie flat on your back with your arms by your sides and palms facing up. Focus on your breath and let go of any tension in your body. This pose is a powerful way to end your practice. A movement that allows deep relaxation and mental stillness.