Fit India App provides customized yoga poses for weight lose
<p>Yoga is an ancient practice that has originated in India. It is well known around the world for its ability to balance the mind, body, and spirit. Yoga has increased in popularity and is in high demand due to its benefits. The Fit India App is one such platform that is bringing the power of yoga to your fingertips. You can easily follow guided sessions that teach proper technique and breath control on the Fit India App. Here are a few effective yoga poses that can help with weight loss.</p> <p><strong>Warrior Pose Series (Virabhadrasana I, II, and III):</strong> If you want to improve balance and endurance while also enhancing metabolism, then the warrior pose is the best solution. To do this, step one foot back and bend the front knee, extend your arms out to the sides with palms facing down, and turn your head to gaze over the front hand while keeping your torso upright and core engaged.</p> <p><strong>Plank Pose (Phalakasana):</strong> A foundational pose that targets the core, arms, and legs. It’s effective for strengthening the core, enhancing endurance, and supporting weight loss through muscle engagement. To perform this pose, start in a high push-up position with your body in a straight line from head to heels, engage your core, and hold the position while maintaining steady breathing.</p> <p><strong>Boat Pose (Navasana):</strong> If you’re looking for a pose that focuses on the core, then the Boat Pose is the best choice. It strengthens the abdominal muscles, improves balance, and supports overall stability. To do this pose, sit on the floor, lift your legs and torso into a V shape, extend your arms forward, and engage your core while keeping your back straight and your gaze forward.</p> <p><strong>Bridge Pose (Setu Bandhasana):</strong> Spinal health is crucial in maintaining optimal health. The Bridge Pose is known for its benefits of improving spinal health. To do this, lie on your back with your knees bent and feet flat on the floor, lift your hips towards the ceiling while pressing through your feet and engaging your glutes, and hold the position with your shoulders and arms relaxed on the floor.</p> <p><strong>Chair Pose (Utkatasana):</strong> The perfect pose to target thighs and core. It promotes muscle engagement and endurance. Chair Pose is known for toning the lower body and increasing calorie burn. To perform this, stand with feet together, bend your knees as if sitting back into a chair, reach your arms overhead with palms facing each other, and keep your chest lifted and core engaged.</p>