What is the Fit India Mobile App, and what are its benefits?
<p>The Fit India Mobile App is an initiative by the Sports Authority of India and is one of the upcoming trendsetting fitness apps in this industry. As a Government of India undertaking, this app is built on the latest technology, and is the perfect outlet for fulfilling fitness goals and plans. FIMA aims to man people with the correct technological advancements to take care of their bodies completely, achieve their fitness goals, and understand what their body and mind needs. Equipped with features such as trackers addressing daily activity, sleep, water intake, and calories, the Fit India Mobile App is revolutionising the fitness industry in India.</p> <p>With the rising need for mending lifestyle choices, and opting for healthier alternatives to living, fitness-based apps and smartwatch trackers are becoming increasingly important. These technological advancements are gradually emerging as pioneer inventions and providing people with the tools to help themselves. Due to the changing tides in work culture, and the fast lifestyles followed by people, exercise and healthy living have become the need of the hour. Most people have some or the other fitness app or tracker to take care of themselves, and these apps are useful for improving one’s quality of life. Thus, the Fit India Mobile App is one such app that aims to improve people’s lives the right way.</p> <p><strong>Benefits of the Fit India Mobile App (FIMA)</strong></p> <p>When we talk about the benefits of the Fit India Mobile App, we can say that there are numerous. Some of the benefits of this Sports Authority of India initiative are:</p> <ul> <li><strong>Free registration and login</strong> allow one and all to achieve their fitness goals.</li> <li><strong>Customisable fitness plans</strong> are ideal for people wanting to take control of their fitness journey and improve their lifestyle.</li> <li>These fitness plans address several factors such as stamina, speed, flexibility, and more, to help people improve on the areas they are lacking in.</li> <li><strong>Personalised meal plans</strong> help people to take care of their dietary needs, and form health-conscious meal proposals.</li> <li>The in-built trackers for <strong>sleep, water, calories, and daily activity</strong> aid people in forming a holistic and complete understanding of their body’s needs.</li> <li>Moreover, these trackers also provide individuals with recommendations according to their body weight and its needs.</li> <li>Through the <strong>BMI calculator</strong>, people can know of their Body Mass Index, and figure out how to step foot in their weight management journey.</li> <li>When combined together, all of these features are set to provide numerous benefits.</li> <li>Starting from weight management to healthy sleep, adequate hydration, and enough regular exercise, FIMA has it all.</li> </ul> <p>While the above-mentioned features and benefits of the Fit India Mobile App may seem like a lot, they are non-exhaustive. Besides weight management, which may seem like the most obvious outcome of a fitness app, people can also take care of their mental health. Since studies purport that fitness is directly connected with physical and mental wellbeing, one can improve their mental health through regular exercise. Individuals dealing with excessive stress, anxiety, or work pressure, should dedicate some time to fitness. In addition, the employment of the Fit India Mobile App can help people take care of their mind, body, and soul, the right way!</p>