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6 Hydration Hacks

6 Hydration Hacks to Rehydrate Quickly and Avoid Dehydration Hydration is the easiest yet the most effective key to maintaining your overall health and wellbeing. In a country like India which faces an intensely hot climate, it is essential to rehydrate consistently. To ensure your bodily processes are being carried out smoothly, it is crucial to prevent dehydration. Here are a few effective ways to restore your body’s water levels and avoid dehydration. Additionally, to support your hydration goals, the Fit India App has designed a feature to track your daily water consumption. Drink Plenty of Water: The basic strategy when it comes to staying hydrated. Water is the most effective tool. Aim to drink at least 8-10 glasses of water a day. The Fit India App’s features serve as the perfect reminder to reach your daily water consumption target. Consume Electrolyte-Rich Beverages: It is vital to understand the hydration power of electrolytes. From sports beverages and coconut water to electrolyte-infused water, all these beverages help replenish loss through sweat. Eat Hydrating Foods: Introduce water-rich foods into your diet. Cucumbers, oranges, and watermelon provide you with a burst of hydration. Herbal Teas: If you struggle to drink plain water, then herbal teas are the best solution. Chamomile or peppermint tea will not only provide you with a boost of hydration but also soothe your stomach. Avoid Dehydrating Drinks: Caffeine and alcohol are the biggest red flags in the path toward hydration. Drinks with high caffeine content or alcohol can contribute to dehydration. If you have consumed these beverages, make sure to balance them out with additional water to counteract their dehydrating effects. Use Hydration Supplements: Go for electrolyte tablets or powders that have been proven beneficial, especially after intense exercise or illness. They are credited with quickly restoring electrolyte balance and fluid levels.