4 Side Effects of Drinking Coffee on An Empty Stomach — And What to Do Instead
<p><strong>1. Increased Acid Production:</strong> Consuming coffee on an empty stomach increases acid production in the stomach. This excess acidity irritates the stomach lining and may even pave the path for gastritis.</p> <p><strong>What to Do Instead:</strong> Start your day with hydration. Drink a glass of water or a cup of herbal tea to soothe your senses as well as your stomach. Additionally, consuming fiber-friendly foods such as oatmeal or whole grain toast will provide relief to your stomach. The Fit India App emerges as the perfect solution to track your daily water intake and plan meals.</p> <p><strong>2. Elevated Cortisol Levels:</strong> Caffeine can increase cortisol levels, the body's primary stress hormone. The stress that you experience can be attributed to this excess of cortisol, which negatively affects the natural rhythm of your body.</p> <p><strong>What to Do Instead:</strong> Consider consuming your coffee after having a small, balanced breakfast. Enjoy a plate of protein-packed eggs or avocado on whole-grain bread, to help stabilize cortisol levels and support overall hormone health.</p> <p><strong>3. Impaired Nutrient Absorption:</strong> Drinking coffee before eating can harm the absorption of essential nutrients, such as calcium and iron. Coffee's acidity can negatively affect your body’s ability to absorb these important minerals, setting the stage for potential deficiencies.</p> <p><strong>What to Do Instead:</strong> Go for a nutrient-rich breakfast that includes foods charged with calcium and iron. Sweet yogurt with berries or a delicious spinach omelet is a great choice. This will ensure your body gets the nutrients it needs before consuming coffee.</p> <p><strong>4. Increased Risk of Digestive Issues:</strong> Coffee on an empty stomach causes increased digestion that can lead the way for gastrointestinal issues such as bloating and diarrhea.</p> <p><strong>What to Do Instead:</strong> Opt for a more gradual approach by pairing your coffee with a balanced meal or snack. Nuts, seeds, and whole grains are digestive friendly and can reduce the likelihood of discomfort.</p>