3 High-Protein, Savory Breakfast Ideas That Won't Spike Your Blood Sugar
<p> Kickstart your mornings with a delicious breakfast that is high in protein and low in sugar to keep you energized and nourished throughout the day. A healthy start not only keeps you fueled but also enables you to stay focused on your wellness journey. Let us dive into a few mouthwatering high-protein recipes that are both nutritious and filling. To further help you on your fitness journey, the Fit India App offers innovative features like a calorie tracker and personalized meal plans to ensure optimal health. </p> <p><strong>• Moong Dal Cheela:</strong> A widely loved Indian dish that is packed with plant-based protein and fiber. A great choice for breakfast that nourishes your body as well as your taste buds.</p> <p><strong>Instructions:</strong></p> <ol> <li>Mix the moong dal batter with grated carrot, bell peppers, cumin seeds, salt, and pepper.</li> <li>Heat oil or ghee in a pan over medium heat.</li> <li>Pour a scoop of the batter onto the pan, spreading it into a round shape.</li> <li>Cook until golden brown on both sides.</li> </ol> <p><strong>• Egg Bhurji (Scrambled Eggs) with Bell Peppers:</strong> The classic choice for breakfast throughout the world. Eggs are a powerhouse of high-quality protein, making them a suitable option for the first meal of the day.</p> <p><strong>Instructions:</strong></p> <ol> <li>Heat oil or ghee in a pan. Stir onions and bell peppers until soft.</li> <li>Add turmeric, garam masala, salt, and pepper.</li> <li>Crack the eggs into the pan and scramble until cooked through.</li> </ol> <p><strong>• Coconut and Almond Flour Idli:</strong> South Indian food is one of the most popular options for breakfast, as they are healthy and delicious. Add a twist to this famous dish by using cauliflower rice to boost the nutritional value of the meal.</p> <p><strong>Instructions:</strong></p> <ol> <li>Mix almond flour, shredded coconut, baking powder, yogurt, and salt in a bowl.</li> <li>Add water gradually to form a thick batter.</li> <li>Pour the batter into idli molds.</li> <li>Steam for about 10-15 minutes.</li> </ol>